Self Care Practices
More journaling, and reflecting, with Conversations with Myself.
25 Mars 20256min
Ideal Journaling
Heart-Talk with Selena Blackmore, as we discuss the fundamentals of healthy journaling.
18 Mars 202522min
A Conversation with Carin Luna-Ostaseski
A proud participant in PODCASTHON 2025, I’m proud to share this episode on perimenopause with my guest, Carin Luna-Ostaseski, as I support the charity, Let’s Talk Menopause. https://www.letstalkmenopa...
16 Mars 202528min
What Did You Learn Today?
Discussing workbook prompts from the Speak Easy Method.
11 Mars 20255min
Expressing Yourself Freely
Sunday Sesh discussing the Speak Easy Method.
9 Mars 20253min
Gregg Gonzales
Creator of the SpeakEasy Method, Gregg Gonzales.
4 Mars 202534min
How Empathy Works
Concluding the book of the month for February, The Empathy Effect.
25 Feb 20257min
Projective Empathy
Learning about projective empathy and true empathic concern.
18 Feb 20252min
