Why Willpower Alone Won't Change Your Life with Eric Zimmer
How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like ...
8 Jan 202420min
9 Steps to Being LIMITLESS in 2024 with Jim Kwik
How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete ...
1 Jan 202416min
Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, or...
25 Dec 20239min
Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does tha...
18 Dec 202320min
Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does...
11 Dec 202320min
The Power of Strength Training and Mental Fitness with Sal Di Stefano
How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransm...
4 Dec 202320min
Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat t...
27 Nov 202319min
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being gratefu...
20 Nov 202320min
