Breath Your Way to Calm & Clarity with Dr. Trisha Smith
Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introduc...
22 Mars 202120min
How to Regain Your Brain Energy with Dr. Steven Gundry
How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get en...
15 Mars 202120min
How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manu...
8 Mars 202120min
Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute...
4 Mars 202120min
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here t...
1 Mars 202120min
Defeating Self-Doubt & Rejection with Jamie Kern Lima
How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Under...
22 Feb 202120min
3 Activities to Mitigate Stress with Dr. Stephanie Estima
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here t...
15 Feb 202120min
Fall in Love with Learning with Jim Kwik
How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you alre...
11 Feb 202120min
