10 Things I Learned in 2020 with Jim Kwik
What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of ...
31 Dec 202029min
Your Food & Mental Health with Dr. Uma Naidoo
How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weigh...
21 Dec 202020min
Exponential Meditation with Emily Fletcher
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation a...
14 Dec 202020min
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of...
10 Dec 202016min
Eating Smarter for Your Brain Part 1 with Shawn Stevenson
How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It mak...
7 Dec 202019min
Foods for Reducing Anxiety with Liana Werner-Gray
Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topi...
30 Nov 202019min
The Greatest Virtue for Your Brain with Jim Kwik
Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This...
26 Nov 202013min
Reset Your Mind with Movement with Aaron Alexander
How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to wel...
23 Nov 202020min
