5 Minute Brain-Friendly Snacks with Liana Werner-Gray
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our...
30 Maj 201919min
Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive chang...
27 Maj 201910min
How to Fix a Broken Heart with Guy Winch
Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 2...
23 Maj 201920min
Kwik Challenge - Stay Hydrated with Jim Kwik
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their li...
20 Maj 201910min
Your Brain & ADD with Dr. Daniel and Tana Amen
Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. ...
16 Maj 201920min
Kwik Challenge - Boost Your Memory with Jim Kwik
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in...
13 Maj 201910min
Activate Happiness in 5 Minutes with Alex & Mimi Ikonn
We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness thr...
9 Maj 201920min
Kwik Challenge - How to Read More Books with Jim Kwik
Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive cha...
6 Maj 20199min
