Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 1
How do you create a ripple effect of learning and living better? We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for ...
27 Dec 201820min
10X Your Mental Performance with Salim Ismail
Your life is a reflection of your thinking. So how do you become an exponential thinker? Our guest today, Salim Ismail, is an expert exponential thinker, and he’s here with us to talk about how to 10X...
20 Dec 201820min
Eating for Your Brain with Dr. Lisa Mosconi
How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain? What you eat matters, especially for your gray matter. ...
13 Dec 201820min
Protecting Your Brain from 4 Invisible Super-Villains with Ben Greenfield
What are the invisible super-villains that are wreaking havoc on your brain? This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to leve...
6 Dec 201820min
Conquer Your Mind Through Cold Exposure with Wim Hof
How do you conquer your mind for greater happiness, strength, and health? We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to res...
29 Nov 201820min
How to Activate Your Multi-Sensory Learning with Jim Kwik
How do you become a multi-sensory learner? You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to ...
26 Nov 201820min
How to Release Happy Brain Chemicals with Radha Agrawal
How do we release happy brain chemicals and not feel loneliness? More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than...
22 Nov 201820min
Four Superpowers I Learned from Stan Lee
I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all...
19 Nov 201819min
