You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship
In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two m...
5 Dec 202549min
WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach
We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep.What’s inside:Miami rec...
5 Sep 202542min
Unfiltered with Paul Dillett: 2025 Mr. Olympia, Prep Secrets & The WBFF Vision
Paul Dillett is more than an IFBB Pro legend, he’s one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside h...
4 Sep 202554min
Our 6th Anniversary: We're Changing Everything! (New Programs, Glute Gang & A New Book)
Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE...
30 Juli 202545min
Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life
Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you s...
22 Juni 202514min
Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift
Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the real...
22 Juni 20259min
From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story
She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former travelin...
13 Maj 202533min
From Paralysis to IFBB Pro: Semret Russom’s Incredible Comeback After GBS | Lais and The Coach
In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable sto...
8 Maj 202547min
