PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner
In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the brain fog that felt like being u...
29 Apr 34min
THE ADHD DIET: 10 simple ways to improve your symptoms
This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and ultra-p...
22 Apr 35min
AUTISM TRANSLATION GUIDE: 10 things partners need to understand
For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction meant a lack of care. I didn’t realise I was filteri...
15 Apr 37min
AUTISM VS ADHD: Work edition
This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.Rich vs Rox go head to head through deadlines, meetings, burnout, vague instructions and more — with Max judging each...
8 Apr 34min
THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage
In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting again in their late 30s and 40s, they break down ...
1 Apr 32min
BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)
In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsibl...
25 Mars 36min
THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances
This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to finally building a life that feels stable and safe...
18 Mars 38min
THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught
Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and Rich unpack the invisible social rulebook that eve...
11 Mars 32min
