The End Of 2018
Amy and TJ talk food, podcast plans for 2019 and TJ's holiday trip to Vegas!See omnystudio.com/listener for privacy information.
20 Dec 201828min
TJ's Back..
TJ's back and she fills us in on what crazy things happened over Thanksgiving. Plus, how she wrapped up her AIP elimination phase...See omnystudio.com/listener for privacy information.
11 Dec 201834min
Last Day of Elimination...Yeah.
Amy and TJ hit day 30 of their AIP diet!See omnystudio.com/listener for privacy information.
30 Nov 20187min
The Third Leg
It's been a tough week, there's something about that 3rd leg of a challenge that will really make you want to quit. But we didn't. And that's what matters.See omnystudio.com/listener for privacy infor...
21 Nov 201836min
Leaky Gut Does Not Mean Constant Shitting.
Amy and TJ do their 13 day check in with the AIP diet! The ups the downs, the mistakes. Please give us a like and tell your friends...See omnystudio.com/listener for privacy information.
13 Nov 201835min
I Got This Feelin'...In My Bones.
Amy and TJ talk about their 1st weekend on the Autoimmune Protocol (AIP) diet. Wins, losses and complete freak outs.See omnystudio.com/listener for privacy information.
5 Nov 201837min
FEELING A LITTLE WHOOZY
Amy and TJ are feeling a little (or a lot) out of it as they are a day and a 1/2 into the AIP diet. What's working, how there feeling and is this going to get any easier??See omnystudio.com/listener f...
2 Nov 201829min
ALCOHOL YOU LATER...HI AIP!
The cooking is done. The prep is complete. All that's left is the waiting. Amy and TJ talk about starting the AIP diet, Nov. 1st. Plus, review there 1st attempt at batch cooking.See omnystudio.com/lis...
29 Okt 201842min
