Learn and Work Smarter

Learn and Work Smarter

Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks.


Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach.


Episodes cover a range of topics, including time management, productivity, studying smarter, focus strategies, task initiation, and executive function habits. Each topic is approached through a lens of neuroscience, behavioral psychology, and deep compassion.


You’ll learn systems that are teachable, sustainable, and immediately actionable.

No fluff. No hype. Just real strategies for getting things done, reducing stress, and showing up as the most capable version of yourself.

Avsnitt(124)

84. How to Fail Smarter: The Secret Skill of Bouncing Back

84. How to Fail Smarter: The Secret Skill of Bouncing Back

Send me a message!🤓 Failing hurts. But the better we can extract meaning from our failures, the faster we can bounce back from them. In this (slightly vulnerable) episode of the Learn and Work Smart...

24 Juli 202525min

83. Anxiety’s Hidden Cost in School and Work (And What to Do About It) - with Dr. Jackie Parke

83. Anxiety’s Hidden Cost in School and Work (And What to Do About It) - with Dr. Jackie Parke

Send me a message!🤓 In this episode of the Learn and Work Smarter podcast, I interview Dr. Jackie Parke, founder of Through the Waters and a psychologist who specializes in helping teens and college ...

17 Juli 202553min

82. Post-Grad Gap Years + Should You Check Email in the Morning? (Q&A)

82. Post-Grad Gap Years + Should You Check Email in the Morning? (Q&A)

Send me a message!🤓 In this monthly Q&A episode, I answer two questions submitted by listeners of the show. Question One: A college student asks whether taking a year after graduation to travel will...

10 Juli 202520min

81. Is Grad School Worth It? How to Decide If It's Right for You

81. Is Grad School Worth It? How to Decide If It's Right for You

Send me a message!🤓 Grad school can be a terrific way to gain industry knowledge, career advancement and a financial bump. But it’s also expensive, time-consuming, and not always necessary. In this e...

3 Juli 202527min

80. How to Do a Work Sprint (And Make Massive Progress Fast)

80. How to Do a Work Sprint (And Make Massive Progress Fast)

Send me a message!🤓 Got a big project you’ve been avoiding? Or one you just need to make massive progress on, fast? In this episode, I walk you through one of my favorite strategies for intense produ...

26 Juni 202529min

79. Rejection Sensitivity and The Missing Piece in ADHD Productivity Advice — with Lindsay Roberts

79. Rejection Sensitivity and The Missing Piece in ADHD Productivity Advice — with Lindsay Roberts

Send me a message!🤓 Most ADHD productivity advice skips something essential: the internal dialogue, the fear of being judged, and the deep self-doubt. In this episode, I’m joined by ADHD thought lea...

19 Juni 202547min

78. Weekend Work: Smart Move or Bad Habit? And How to Regain Weekday Focus (Q&A)

78. Weekend Work: Smart Move or Bad Habit? And How to Regain Weekday Focus (Q&A)

Send me a message!🤓 Is it okay to work on weekends? And what’s going on when you sit down to work during the week but just… can’t? In this Q&A episode, I’m answering two listener-submitted questions...

12 Juni 202518min

77. How to Use Time-Blocking for Better Focus and Productivity

77. How to Use Time-Blocking for Better Focus and Productivity

Send me a message!🤓 If you’re overwhelmed, distracted, or constantly wondering where your day went, time-blocking can help. And if you've tried time blocking before and thought it “didn’t work”, I i...

5 Juni 202522min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
sektledare
roda-vita-rosen
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-relationsrevolutionen
rss-pa-insidan-med-bjorn-rudman