Respecting Boundaries
In this episode, Finn and Sarah explore the importance of respecting boundaries set by others, even when it feels uncomfortable or inconvenient. Learn about the challenges and strategies for honoring ...
22 Okt 202411min
How Can Embracing Personal Expression Lead to Recovery from Codependency?
In this episode, we discuss how embracing personal expression can significantly aid in recovering from codependency. By exploring the connection between self-expression and overcoming codependency, we...
17 Okt 20249min
Unreasonable and Unrealistic Expectations
In this episode, we explore the fine line between unreasonable and unrealistic expectations and how they can affect our relationships and personal peace. Discover practical advice on managing your exp...
15 Okt 202411min
Sex and Shame
In this episode, Finn and Sarah explore the sensitive topic of sexual shame, discussing its origins, the impact of keeping secrets, and the importance of self-forgiveness. They offer insights into how...
10 Okt 202411min
Feel Those Feelings
In this episode, we explore the core behavior of codependency with a focus on the fear of hurting others' feelings. We discuss how allowing others to experience their emotions can actually strengthen ...
8 Okt 202410min
Control Issues?
In this episode, Sarah explores the different types of controllers and how the need for control stems from growing up in chaotic environments. She breaks down four distinct controller types and offers...
3 Okt 20244min
One Day at a Time
In this episode, we explore the powerful symbolism of the origami crane and how it relates to recovery and sobriety. Join us as we discuss the process of letting life unfold one day at a time, emphasi...
1 Okt 202411min
Ask Dr. Michaud! How to Identify Your Feelings in Early Recovery
In this episode, we tackle the complexities of identifying and managing emotions in early sobriety. Dr. Michaud shares practical advice for tolerating uncomfortable feelings and addressing relationshi...
26 Sep 202411min
