Legaski

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

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Avsnitt(128)

64. How To Improve Your Ability To Ski Park (feat. Bruce Oldham)

64. How To Improve Your Ability To Ski Park (feat. Bruce Oldham)

In this episode, Bruce Oldham (A Canadian national freestyle skier and ski coach) provides valuable insights for aspiring skiers, including how to build confidence, progress safely, and the importance...

5 Aug 202443min

63. The Secrets To Skiing Powder All Season (feat. Luke Stone)

63. The Secrets To Skiing Powder All Season (feat. Luke Stone)

Luke is a meteorologist and avid skier. On this episode, he shares his passion for forecasting snow and seeking out the best powder days. He offered insights on the best times and places to go skiing ...

29 Juli 202445min

 62. Preventing and Managing Concussions with Dr. Annie Howard

62. Preventing and Managing Concussions with Dr. Annie Howard

In this episode, Dr. Annie Howards talks about all things related to concussion: What are they? how do you prevent them? How do you know if you or someone else has one? When can you get back to skiing...

22 Juli 202428min

60. Former Olympian Talk How To Improve Mogul Skiing On and Off The Snow (feat. Jillian Vogtli)

60. Former Olympian Talk How To Improve Mogul Skiing On and Off The Snow (feat. Jillian Vogtli)

On today’s podcast episode, Jillian Vogtli, a two-time olympic mogul skierc talks about how to improve mogul skiing both on snow and on dryland. She also talks about her injury history where she’s had...

8 Juli 202432min

61. What You’re Missing Out On Because You Do Not Do Dryland Ski Training (feat. Ski Coach Nick Ward)

61. What You’re Missing Out On Because You Do Not Do Dryland Ski Training (feat. Ski Coach Nick Ward)

I don't think anyone really enjoys ski training, but when the results from it lead to a better time on the mountain, I think it's totally worth it. On this episode, Coach Nick Ward discusses why you s...

8 Juli 202449min

59. Overcoming the Mental Challenges of Ski Injury (feat. Dr. Carl Bescoby)

59. Overcoming the Mental Challenges of Ski Injury (feat. Dr. Carl Bescoby)

On today's episode, Carl Bescoy, a psychologist who specializes in working with injuries, talks about the psychology of ski injuries. He shared tips to process the fear of missing out, understanding w...

1 Juli 202453min

58. Physical Therapist Clinician and Instructor Shares His Expertise on ACL Rehab (feat. Dr. Zach Baker)

58. Physical Therapist Clinician and Instructor Shares His Expertise on ACL Rehab (feat. Dr. Zach Baker)

Dr. Zack is a physical therapist with extensive training for ACL rehab for the athlete. Not only does he work in the clinic, but he also teaches other clinicians the latest and greatest techniques reh...

24 Juni 202439min

57. The Complete Guide to ACL Injury and Rehab For Skiers (feat. Ryan Kerr)

57. The Complete Guide to ACL Injury and Rehab For Skiers (feat. Ryan Kerr)

Ryan Kerr is a level four ski instructor as well as a Physical Therapist who works primarily with athletes. On this podcast, we break down the most common ways the ACL is torn on the ski hill, recomme...

17 Juni 202448min

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