Week of 5-6-24
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30 Apr 202427min
Week of 4-29-24
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23 Apr 202428min
Week of 4-22-24
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16 Apr 202429min
Week of 4-15-24
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9 Apr 202425min
Week of 4-8-24
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2 Apr 202424min
Week of 4-1-24
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26 Mars 202425min
Week of 3-25-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
19 Mars 202426min
Week of 3-18-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
12 Mars 202425min
