Week of 10-16-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here
10 Okt 202334min
Week of 10-9-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
3 Okt 202330min
Week of 10-2-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
26 Sep 202333min
Week of 9-25-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
19 Sep 202329min
Week of 9-18-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
12 Sep 202333min
Week of 9-11-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
5 Sep 202330min
Week of 9-4-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
29 Aug 202331min
Week of 8-28-23
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT See the week overview here.
22 Aug 202325min
