Week of 1-17-21
Monday is Pullups and a Breathe & Burn workout. Warmup is General movement prep. Pullups are 5 sets of 2 weighted Pullups. Workout Prep is Review & practice kipping Pullups. Workout is 12 minutes...
11 Jan 202233min
Week of 1-10-22
Monday is Pullups and Muscular Burn. Warmup is General movement prep. Workout Prep is Rope Climbs & Pistols. Pullups is 4 sets of 4 WtD Pullups building. Workout is 15 minutes of Handstand Walk, ...
4 Jan 202228min
Week of 1-3-22
Monday is Pullups and a Breathe & Brace workout. Warmup is UB Pull prep. Pullups are 4 sets of 6 weighted Pullups. Workout Prep is Clean progressions. Workout is 6 rounds of Power Cleans, Chest t...
28 Dec 202132min
Week of 12-27-21
Monday is a Breathe & Burn workout and Core Accessory. Warmup is a Barbell Complex. Workout Prep is Clean Progressions. Workout is 2 minutes of 15 Power Cleans with AMRAP Burpees over Bar with rem...
21 Dec 202127min
Week of 12-20-21
Monday is a Breathe & Burn workout and Assess Flexibility. Warmup is General movement prep. Workout Prep is TGU review & practice. Workout is 4 rounds of TGU, Kb Pushpress, Suitcase DL, & Pushups....
14 Dec 202126min
Week of 12-13-21
Monday is Front Squats and a Breathe & Burn workout. Warmup is Squat Prep. Front Squats are Building sets of 3. Workout Prep is TtB & Thruster review. Workout is Descending reps of Thrusters & To...
7 Dec 202133min
Week of 12-6-21
Monday it's a Heavy Breathing workout and Shoulder Accessory. Warmup is Core & Singleunder prep. Workout Prep is Doubleunder review. Workout is 20 minutes with a Row buy-in with an AMRAP of Toes t...
30 Nov 202142min
Week of 11-29-21
Monday is Front Squats and a Breathe & Burn workout. Warmup is Squat Prep. Front Squats are Building sets of 8. Workout Prep is Clean Progressions. Workout is Descending sets of Power Cleans & J...
23 Nov 202134min
