LET IT OUT
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Avsnitt(508)

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Ho...

10 Sep 20211h 18min

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖

Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- Follow @letitouttt on InstagramSponsor:-Apostrophe ...

2 Sep 20211h 3min

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖

Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on InstagramIf you liked this episode, try out:Epis...

27 Aug 20211h 10min

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about start...

20 Aug 20211h 25min

Virgie Tovar on intersectional social justice & excitement + more💅

Virgie Tovar on intersectional social justice & excitement + more💅

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course desi...

13 Aug 20211h 3min

patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen 👟

patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen 👟

This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are available in 22 countries. In her third appearance...

6 Aug 20211h 37min

Bonus! Listener Q&A minisode 🍒 investing in friendship

Bonus! Listener Q&A minisode 🍒 investing in friendship

Show notes:-Sign up for the In Process summer session here- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com - ...

3 Aug 202147min

body acceptance and sadness as a teacher with Jessamyn Stanley 🌿

body acceptance and sadness as a teacher with Jessamyn Stanley 🌿

This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an internationally acclaimed writer and leading voice i...

30 Juli 20211h 6min

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