Build Your Self Love & Confidence - Daily Meditation
This Daytime Meditation is designed to help you grow your Self Confidence by growing your sense of Self Love and Acceptance for who you are. Allowing yourself to feel Compassion and Appreciated for wh...
14 Feb 25min
Stress Relief Breathing - Feel Calm and In Control in 10 Minutes
Take a calming pause and return to balance with this guided stress-relief breathing session. Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in t...
31 Jan 16min
Relieving Low Amounts of Stress — A Guided Meditation for Everyday Calm
In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it. Through mindful body awareness a...
24 Jan 24min
Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions ...
13 Jan 19min
Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive,...
6 Jan 36min
Drop The Suitcase Of Worry -- Daytime Meditation
It can be hard to let go of worry and stress and all to often we find ourselves carrying around ou worries. But these worries can weigh heavy on us and wear us down. This episode will help you to ...
22 Dec 202523min
Let Go Of Anxiety - 15 Minute Daily Meditation
Listen daily to this relaxing meditation designed to help you let go of and release your anxiety, so that you can greet the day ahead of you with confidence and strength. Please leave a 5-star revi...
19 Dec 202520min
Daytime Relaxation Meditation — Find Calm in Minutes
Take a peaceful pause in your day with this gentle guided meditation designed to help you release stress, reset your mind, and return to a place of calm. Whether you're feeling overwhelmed, distra...
10 Dec 202531min
