Let’s Taco ’Bout Feeling Stuck.
Feeling like you’re doing everything right… but still can’t seem to get ahead?In this episode of Let’s Taco ’Bout It, we’re getting real about what it feels like to be stuck in survival mode, working ...
24 Mars 25min
“Negative Thinking: When Your Brain Turns a Taco Into a Disaster”
Your brain can be dramatic sometimes.In this episode of Let’s Taco ’Bout It, we dive into negative thinking patterns and cognitive distortions — the sneaky ways our brains twist reality and convince u...
10 Mars 23min
Let's Taco Bout' Grief
In this powerful episode of Let’s Taco Bout' It, I sit down with Kayla to talk about child loss and the grief that follows. She shares her story with honesty and courage and talks about what coping lo...
24 Feb 25min
What Therapy Doesn’t Fix
Therapy can be life-changing—but it isn’t a magic fix.In this episode, I talk honestly about what therapy doesn’t do, and why that doesn’t mean it isn’t working. Therapy doesn’t erase pain, prevent tr...
10 Feb 21min
Paws, Feelings, and Healing: A Talk with My Daughter
In this special Little Taco Wisdom episode of Let’s Taco ’Bout It, I’m joined by my daughter for a heart-warming conversation about emotional support animals and how pets help us with big feelings. Fr...
27 Jan 17min
“Welcome to Let’s Taco ’Bout It”
In the first episode of Let’s Taco ’Bout It, I introduce myself and share both my personal and professional journey as a therapist, along with the inspiration behind creating this podcast.This space w...
12 Jan 20min
