LET’S TALK ATTACHMENTS

LET’S TALK ATTACHMENTS

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

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Astrology and Attachment Styles with Natalie Holbrook

Astrology and Attachment Styles with Natalie Holbrook

In this episode, Natalie Holbrook and I talk about attachment styles and how astrology can help us understand these relationship patterns in more intricate ways. ————————— Natalie Holbrook info: Inst...

10 Mars 20221h 20min

Why cultivating a Secure Attachment Style shifts everything in your life

Why cultivating a Secure Attachment Style shifts everything in your life

In this episode I share why buying an Audi helped me embody my Secure Self. Cultivating a secure attachment style shifts our relationship to everything in life!———-My Secure Self E-Course: https://jes...

4 Mars 202224min

My Journey to Secure Attachment (And why you can also change!)

My Journey to Secure Attachment (And why you can also change!)

In this episode, I share my experience of growing up with a Fearful Avoidant / Anxious Attachment Style, how our attachment styles get passed down from generation to generation, and why we can change....

22 Feb 202222min

Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)

Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)

In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will she...

20 Feb 202219min

Before Entering A New Relationship….(do this first)

Before Entering A New Relationship….(do this first)

My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course

28 Jan 20229min

How To Soothe Your Relationship Anxiety (for all attachment styles)

How To Soothe Your Relationship Anxiety (for all attachment styles)

In this episode, I talk about what relationship anxiety looks like for each of the attachment styles, how we respond to it and healthier ways to manage these anxieties. ————————— My Secure Self E-Cou...

27 Jan 202224min

Attachment Styles and Co-Dependency

Attachment Styles and Co-Dependency

In this episode, I share how each attachment style experiences co-dependency and how to begin breaking those relational patterns. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.c...

20 Jan 202214min

How You Went From An Anxious To An Avoidant Attachment Style

How You Went From An Anxious To An Avoidant Attachment Style

I’m this episode, I share how we can go from an Anxious to an Avoidant Attachment Style and steps to bring yourself back into balance. ————————— My Secure Self E-Course: https://jessicadasilva.mykaj...

13 Jan 202214min

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