Anxious Attachments & SEX
In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these...
21 Sep 202123min
Can You Be More Than One Attachment Style?
In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal sto...
19 Sep 202116min
How To Support Your Avoidant Partner
In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (...
10 Sep 202115min
How To Stop Needing So Much Reassurance From Your Partner
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in y...
7 Sep 202116min
Why Are Anxious and Avoidant Attachments Attracted To Each Other?
In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated o...
3 Sep 20219min
Introduction To The 4 Attachment Styles
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ——— Free Attachment Style Quiz: www.jessicadasilvacoachin...
2 Sep 202126min
Why We Must Listen To How We Feel
In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physical health. We often overlook our feelings, not bein...
29 Aug 202143min
I CHANGED MY PODCAST!
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your ...
28 Aug 20213min
