To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)
Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In ...
4 Apr 202435min
Overcoming Relationship Jealousy With Shanenn Bryant
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control c...
14 Mars 202443min
Trauma Recovery for Attachment Styles With Rowan Garlow
Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved tra...
1 Mars 202451min
Why We Tolerate Difficult Relationships
In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitat...
19 Feb 202422min
Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting...
8 Feb 202457min
Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt
Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising. ——- Find Imani here: https://im...
1 Feb 202436min
Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest i...
24 Jan 202441min
Difference Between Needs and Expectations
In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships. ————— 1:1 At...
5 Jan 202411min
