How to Communicate With Someone Who Has Fearful Avoidant Attachment Style
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn helpful tips on how to communicate with someone who has ...
27 Maj 202413min
How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoida...
14 Maj 202419min
How to Communicate With Someone Who Has an Anxious Attachment Style
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with...
8 Maj 202433min
Four Steps to Connect to Your “Secure Self”
In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity. —— Attachment Coaching - L...
24 Apr 202418min
To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)
Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In ...
4 Apr 202435min
Overcoming Relationship Jealousy With Shanenn Bryant
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control c...
14 Mars 202443min
Trauma Recovery for Attachment Styles With Rowan Garlow
Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved tra...
1 Mars 202451min
Why We Tolerate Difficult Relationships
In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitat...
19 Feb 202422min
