#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol
Doing regular bloodwork can help you spot when your body drifts off course - and help you tie your blood glucose to clinical metrics. But how does bloodwork really change over time? Here’s a deep dive...
26 Sep 20221h 15min
#173 - Top biomarkers: What, why, and when to measure | Andrew Herr & Azure Grant
Biomarkers: Finding out what to measure and why to measure them is fundamental to our health because it helps us understand what's going on inside our bodies better than traditional, static lab tests....
23 Sep 202246min
#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos
At WordPress, the team strives to be as async as possible. They use their own platform as a valuable, searchable tool in their remote-first culture. Here’s a look into how Matt Mullenweg manages and c...
21 Sep 202254min
#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier
Here’s a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels and decrease cravings. Numerous other advantages inc...
19 Sep 202250min
#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol
How can your superfans help you grow your brand organically? In this episode, Airbnb’s Global Director of Community Dorothy Kilroy discusses with Ben Grynol how superfans can support you by listening ...
15 Sep 202236min
#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew
Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones ...
13 Sep 202250min
#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi
For a company to work effectively in an async environment, you need to consider several factors, such as processes, documentation, and communication tools. In this episode, Rachel Sanders, CEO of Root...
12 Sep 202252min
#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant
PCOS, commonly known as polycystic ovarian syndrome, is a condition with multiple epigenetic components and a number of symptoms to look out for, including irregular menstruation and excessive hair gr...
8 Sep 202223min
