19 Low-carb vegan and vegetarian recipes
Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes. Author: Audrey Bruno Link to article: https://www.levels...
28 Jan 202412min
Why Levels now offers blood testing
Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress. Author: The Levels Team Link to article: https://www.l...
25 Jan 202414min
What is the prediabetes range, and what should I do if I’m borderline?
Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-the-prediab...
24 Jan 202411min
9 energy drinks that are better for metabolic health
Some energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog...
9 Jan 202414min
What causes high blood sugar in people without diabetes?
Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-c...
21 Dec 202317min
The best frozen meals for metabolic health
Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Link to article: https://www.levelshealt...
20 Dec 202310min
Large global insurance company highlights central role of metabolic health
Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/large-gl...
20 Dec 20235min
Can bitter melon improve blood sugar?
Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more. Author: Stephanie Eckel...
19 Dec 202310min
