How and why the Food Pyramid diet recommendations changed
The USDA-produced graphic was in every classroom in the 90s; here’s why it finally went away, and the challenges that remain. Author: Jaimy Lee Reviewer: Dr. Robert Lustig Link to article: https://www...
20 Sep 202311min
Does blood sugar matter if you don’t have diabetes?
Many of us don’t think about blood sugar until we're already sick, but maintaining stable blood sugar is vital to how you feel and your long-term health. Author: The Levels Team Reviewer: Rich Joseph,...
18 Sep 202314min
Are “whole grain” and “whole wheat” products healthy?
"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you? Author: Ashley Welch Reviewer: Zoë Atlas, MPH, RDN Link to arti...
16 Sep 20237min
Healthier flours for stable blood sugar
Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings. Author: Sharon Liao Reviewer: Stephanie Greunke, RD ...
15 Sep 202310min
Can blood sugar impact hot flashes?
Several processes connect hot flashes to blood sugar. Here's how improving your metabolic health may lessen menopause symptoms. Author: Jennifer Chesak Reviewer: Dr. Ami Kapadia Link to article: https...
13 Sep 202313min
What are normal glucose levels?
Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health. Here’s what we know about blood sugar targets. Author: Monique Brouillette...
4 Sep 202315min
Carol Driver approaches Type 1 diabetes with an experimentation mindset
After being diagnosed with Type 1 diabetes as a child, Carol Driver has spent most of her life managing her blood sugar—but she’s discovered there’s always more to learn about nutrition and its effect...
2 Sep 20239min
Are ancient grains healthier than rice?
White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice. Author: Sharon Liao Reviewer: Rich Joseph, ...
1 Sep 202312min
