What is a net carb, and should you care?
Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term. Author: Emily DiNuzzo Reviewer: Rich Joseph, MD Link to article: https...
2 Juni 20237min
How to find the best protein powder
The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient. Author: Alyssa Shaffer Reviewer: Zoë Atlas, MPH, RDN Link to...
31 Maj 202314min
What’s the difference between glucose, fructose, sucrose, and lactose?
These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health. Author: Ajai Raj Reviewer: Dr. Ami Kapadia Link to article: ht...
29 Maj 202312min
How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels
The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-b...
27 Maj 20236min
What is MCT oil, and is it good for you?
This supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here’s what it does. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.level...
26 Maj 20239min
10 Surprising foods that can spike your blood sugar
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health. Author: Emily DiNuzzo Reviewer: Zoë Atlas, MPH, RDN...
5 Maj 202310min
New research shows loss of epigenetic information can drive aging
A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs Author: Jennifer Chesak Reviewer: David Sinclair, PhD Lin...
3 Maj 20239min
Foods we love: Hemp seeds
These versatile seeds are rich in anti-inflammatory omega-3s, packed with vitamins and minerals, and plant-based protein. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: ...
1 Maj 202311min
