What is metabolic rate? Plus, common metabolism myths
Dr. Ben Bikman explains the fundamentals about this concept and what contributes to how “fast” or “slow” one’s metabolism may be. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/...
2 Jan 20236min
What is uric acid, and why should we measure it?
Traditionally thought of as problematic only in gout or kidney stones, uric acid is now considered to play a central role in metabolic health and disease Author: The Levels Team Reviewer: David Perlmu...
31 Dec 202215min
Rian Edman made changes he needed to get his energy back up in his 30s
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response. Author: Jessica Migala Link to article: http...
30 Dec 20224min
Why ApoB may be a better cholesterol marker
ApoB reveals more about heart health than traditional cholesterol tests—but most people haven’t heard of it. Here’s why that might be changing. Author: The Levels Team Reviewer: Taylor Sittler, MD Lin...
28 Dec 202217min
What does glucose in my urine mean for my health?
Dr. Ben Bikman discusses how glucose can get into your urine and what to do if your levels test high Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-does-glucose-in-my-...
26 Dec 20225min
5 Strategies for a healthy holiday season
The holidays can be a challenge for healthy habits. Here are tips from Dr. Casey and the rest of the Levels team for thriving through the season. Author: Casey Means, MD Link to article: https://www.l...
22 Dec 202219min
The direct metabolic links to arthritis, musculoskeletal pain, and healing
Why Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints Author: Casey Means, MD Reviewer: Howard Luks, MD Link to a...
20 Dec 202223min
What to order at Panera Bread for stable blood sugar
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN L...
2 Dec 202210min
