How to order a blood sugar-friendly meal at Sweetgreen
Swap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain. Author: Perri Ormont Blumberg Reviewer: Zoë Atlas, MPH, RDN ...
4 Juni 20229min
The connection between stroke and metabolic health
High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection. Author: Emma Betuel Reviewer: David Perlmutter, MD Link ...
4 Juni 202217min
Fertility and metabolism: the link affecting men and women
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/fertilit...
4 Juni 202215min
New research finds exercise time of day matters for metabolism
Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects. Author: Matthew Laye, PhD Link to article: https://www.le...
4 Juni 20228min
Medications that can raise blood sugar
The medications we take can affect our bodies in ways we may not expect. Here are some known to impact your glucose levels. Author: Matigan King Reviewer: Rich Joseph, MD Link to article: https://www....
2 Juni 202210min
10 Sandwich alternatives unlikely to spike blood sugar
Traditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious swaps to level up your lunch. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https:...
2 Juni 202210min
Ultra-runner Mike McKnight just ran 118 miles completely fasted
He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/ultra-runn...
31 Maj 20227min
8 Natural Sugars That Are Not Healthier for You
Honey, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way. Author: Anna Brooks Reviewer: Zoë ...
31 Maj 202213min
