Why this heart surgeon thinks metabolic health is crucial to cardiac health
Dr. Philip Ovadia on why heart disease almost always stems from metabolic dysfunction and the changes to our medical systems that could help. Author: Jessica Migala Link to article: https://www.levels...
24 Aug 202111min
15 Podcasts about metabolic health worth a listen
Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/15-podcast...
22 Aug 20218min
Even after 35 years in practice, wearing a CGM taught Dr. Kayt Havens new lessons
After treating people with diabetes for decades, she got a prediabetes diagnosis herself. Then she found CGM, and a new way to look at food. Author: Jessica Migala Link to article: https://www.levelsh...
20 Aug 20214min
Pro trainer Brandon McDaniel used CGM for accountability and lost 20 pounds
The director of player development for a professional baseball team on how CGM can maximize performance for pro athletes—and the rest of us. Author: Jessica Migala Link to article: https://www.levelsh...
17 Aug 20215min
How processed food is harming kids’ brains and bodies
In this excerpt from his latest book, Metabolical, Dr. Robert Lustig discusses the true impact of our kids' high-sugar, low-nutrient diet. Author: Dr. Robert Lustig Link to article: https://www.levels...
17 Aug 202116min
This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable
How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health. Author: Jessica Migala Link to article: https://www.levelshealth.c...
3 Aug 20219min
How I finally found migraine relief after cutting my sugar intake
Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained. Author: Abigail Libers Reviewer: Dr. Molly Maloof Link to article...
3 Aug 202114min
What Glenn Murphy learned when he gave up diets and put on a CGM instead
The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike. Author: Jessica Migala Link to article: https://www.leve...
30 Juli 20216min
