What is sucrose?
Sucrose—table sugar—is a common added sweetener. It’s made of glucose and fructose, and too much can cause metabolic damage in your body. Author: Jessica Migala Link to article: https://www.levelshea...
14 Juni 20219min
How monitoring ketones and glucose can help you achieve metabolic flexibility
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in. Author: Tim Ratto, PhD Link to article: https://www.levelshea...
14 Juni 202115min
Breathing exercises for better metabolic health
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control. Author: Emily Hunter, MHSc, RD Link to article: https://www...
1 Juni 202111min
Foods we love: Pumpkin seeds
Pumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round. Author: Meghan Rabbitt Link to article: https://www.levelshe...
1 Juni 20217min
How CGM helped chef Paul Canales change the way he thinks about food
Paul ate farmer’s market ingredients but found his health deteriorating as he aged. How wearing a CGM gave him a new plan for longevity. Author: Jessica Migala Link to article: https://www.levelsheal...
28 Maj 20216min
Does coffee raise blood sugar?
Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term. Author: Ajai Rai Link to article: https://www.levelshealth.com...
25 Maj 202112min
Pasta swaps that won’t spike your blood sugar
You don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives. Author: Meghan Rabbitt Link to article: https://www....
25 Maj 20216min
The ultimate guide to metabolic health and cancer
In the past decade, we've seen a torrent of new research into the relationship between our metabolic pathways and tumors, and what that means for our health Author: Emily Banham Link to article: https...
25 Maj 202122min
