What is resistant starch and how does it impact glucose?
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet. Author: Ashley Welch Link to article: https://www.levelshealth.com/blo...
28 Mars 202110min
Five metabolic-health myths—busted
We dispel some of the most common misconceptions about metabolism and blood sugar to help you make healthier diet and lifestyle decisions. Author: Rachel Nuwer Link to article: https://www.levelshealt...
28 Mars 20217min
The benefits of fasting for metabolic health
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health. Author: Jessica Migala and Dominic D'Agostino, PhD Link to article: https:...
28 Mars 20219min
What is insulin resistance?
Dr. Ben Bikman, author of Why We Get Sick, explains why we should care about insulin resistance, and how this condition can affect every cell in the body. Author: Ben Bikman, PhD Link to article: http...
28 Mars 20214min
How wearing a CGM changed Este Haim’s life
Being a rock star with Type 1 diabetes has never been easy, but seeing her glucose levels in real-time helped Este learn sometimes you just have to stop the show and have a candy bar. Author: Mike Han...
28 Mars 20218min
How do artificial sweeteners affect my glucose levels?
Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice. Author: Mike Haney Link to article: https://...
28 Mars 20216min
Studies show high blood sugar increases COVID risk
Four recent papers present convincing evidence that elevated glucose—even without a diabetes diagnosis—can be dangerous for COVID patients. Author: The Levels Team Link to article: https://www.levels...
28 Mars 202110min
How does sleep affect blood sugar?
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control. Author: Alex Moskov Link to a...
28 Mars 20218min
