Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness

Sallie Crawley is a heart attack survivor, cardiac coach and therapist. She specialises in holistic heart health and helping survivors and their families navigate the "emotional and mental rehab" that follows a life-changing cardiac event.

This show delivers actionable strategies regarding heart health wellness, rebuilding your confidence, managing health anxiety, and implementing practical wellness tools for life after your event or diagnosis. If you are looking for emotional support and expert mindset tips from someone who has walked the path of a heart patient, you are in the right place.

This podcast provides valuable insights for heart attack survivors, heart surgery patients (bypass, stents, valve repair), cardiac arrest survivors, those living with implantable devices (ICDs and pacemakers), and their families.

If you want to learn how to move past the fear of "what if" and manage your energy so you can live a full, happy life again, you are in the right place!

This show will provide answers to questions like:

How do I manage the fear of having another heart attack?
What does long-term heart health look like beyond just medication?
How do I adjust to life with implantable devices like an ICD or pacemaker?
Why do I feel depressed or anxious after my heart surgery?
How can I rebuild my confidence when my body feels different?
How do I manage fatigue and improve my energy levels naturally?
Is it safe to exercise or be intimate after a cardiac event?
How do I talk to my family about my recovery and emotional needs?
How do I stop the "inner critic" and find joy after a heart diagnosis?
What are the best mindset tools for long-term cardiac wellness?

🎧 Follow now to start healing from the inside out.

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Avsnitt(72)

072 The Lost Hours - Why Your Intensive Care Unit (ICU) Story Matters

After heart surgery, a cardiac arrest, or another major cardiac event, many people discover there are gaps in their memory. Some remember vivid dreams or nightmares. Others remember very little at all...

28 Sep 17min

071 Cardiac Chat with Immy Reid - Heart Failure, Trauma and Hope

Immy Reid shares her extraordinary journey through complex health challenges, heart failure, cancer treatment, cardiac arrests, trauma, and the long emotional recovery that follows. Immy shares openly...

14 Sep 54min

070 Most Powerful Tool for Healing After a Heart Attack or Heart Surgery

Sleep is one of the most important things we can do for our physical and emotional wellbeing, yet it is often one of the first things to suffer after a heart attack, heart surgery, cardiac arrest, or ...

31 Aug 19min

069 Cardiac Chat with Andrew Pike - Pumphead & Open Heart Surgery, the Recovery No One Talks About

Sallie Crawley talks with filmmaker Andrew Pike about his experience of open-heart surgery, the emotional and cognitive aftermath that followed, and the making of his film Pumphead. Andrew’s surgery w...

17 Aug 53min

068 Is It Normal to Feel Like This After a Heart Attack or Heart Surgery?

Is it normal to feel anxious, frightened, angry, overwhelmed, or emotional after a heart attack, heart surgery, or another cardiac event? The answer is yes. In this episode, we're talking about the em...

3 Aug 13min

067 Relax - I Am Allowed to Cry for Emotional Healing After a Cardiac Event

Have you found yourself crying unexpectedly since your heart attack, heart surgery, cardiac arrest or cardiac diagnosis? Perhaps the tears arrive when someone asks how you are, when a hospital letter ...

20 Juli 33min

066 Understanding "Pumphead" and the Heart-Brain Connection after Heart Surgery

The Rhythm of Recovery: Why You Feel "Disconnected" After Surgery. Have you had heart surgery, only to find that while your "plumbing" is mended, your mind feels like it’s still buffering? You’re not...

6 Juli 13min

065 Reiki for the Heart - A Gentle Journey to Heal after a Cardiac Event

After a heart event, the emotional storm can be just as taxing as the physical recovery. In this episode, we explore how Reiki, a Japanese energy healing practice, can act as a gentle lifeline to help...

24 Juni 13min