205. How will you feel with less sugar? (Part 1)
It's the end of 2024, and this short episode will help you start to shift a few beliefs about how you will feel with less sugar. For example: how reducing or cutting out sugar can help reduce mood sw...
15 Dec 202410min
204. "It was sugar - not fat - that made me put on weight": Meredith
Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight. It was only years later, after grad school, that she learned t...
8 Dec 202434min
203. "Eating clean improved my health after bariatric surgery": Camilla
Camilla has experienced a lot of health issues in her life, including bariatric surgery. In this episode, she talks about how early her sugar addiction began, and how she almost lost her life because...
1 Dec 202440min
202. Is it possible to enjoy the holidays with less sugar?
It's November, and the holiday season is upon us. So is it really possible to enjoy the holidays with less sugar? You'll find the answer (well, MY answer) in this short excerpt from a recent online ...
24 Nov 202417min
201. "My obsession has been replaced with peace around sugar": Vanessa
Vanessa has traveled all over the world. And she came to the conclusion that sugar is literally everywhere! That's not good news for anyone... but especially for her, because as she freely admits, Va...
17 Nov 202442min
200. Why I created the Life After Sugar podcast
It's the 200th episode of the Life After Sugar podcast! Woo hoo!! I started this podcast in January 2021, and it's become a passion for me, and an inspiration to thousands of people. So thank you for...
10 Nov 202422min
199. "Cutting sugar saved me thousands of dollars on drugs": Carol
Carol didn't really have a problem with sugar until later in life. After each of her 4 pregnancies, she put on weight. Despite challenges like a divorce when her children were still young, Carol wa...
3 Nov 202447min
198. "I don't numb the pain away with sugar anymore": Sarah
Sarah grew up with a mother who was very intentional with feeding her family healthy food. She cooked everything from scratch. As a child, Sarah didn't have any exposure to sugar whatsoever. And be...
27 Okt 202437min
