196. Whole, processed and ultra-processed foods: What's the difference?
Whole foods... processed foods... and ultra-processed foods (UPFs)... What's the difference? I'm not the first to ask this question. In fact, the NOVA system assigns foods to one of four groups, bas...
13 Okt 202429min
195. "I quit sugar one day at a time": Barry
Barry is 62 years old. He's a 4-time world juggling champion. He spent 34 years touring around the world doing shows, corporate events, TV shows, and being on TED stages. 2012 was a leap year. On Feb...
6 Okt 202443min
194. "I'm no longer addicted to sugar and ultra processed food": Ellen
Ellen was a food addict from the age of about 7, she says, with a history of obesity. Doctors and dietitians had put her on many diets as she was growing up, to the point of her doctor suggesting bari...
29 Sep 202433min
193. Small but powerful mindset shifts in "life after sugar"
Maybe you believe that a meal isn't complete without dessert. I mean, you can't have a meal without finishing it off with something sweet. Right? It's just not done. Or maybe you feel that if you do...
22 Sep 202419min
192. "Cutting sugar helped me to heal my trauma": Judi
Judi came from a home with a lot of trauma. Growing up, there was always sugar around. Her mother baked a lot, and that was Judi's go-to whenever she felt any kind of emotional need. As she starte...
15 Sep 202437min
191. Netta answers your questions about sugar and cravings
In this episode, I'll be answering a few common questions that I often get from listeners, including: how do you know if a product has naturally occurring sugars or added sugars? and are natural sug...
8 Sep 202416min
190. "Fasting is so much easier without sugar and alcohol": Lisa
When Lisa was around 20 years old, she was diagnosed with hypothyroidism. One of the main side effects was weight gain. And that set her down a path of obsession with food and exercise because she ...
1 Sep 202446min
189. "More protein, less sugar... no cravings!": Lori
When Lori was growing up in Los Angeles, she loved all cookies, deserts, and ice cream. Every week when she got her allowance, she spent it on candy and ice cream. Before she knew it she was getting...
25 Aug 202441min
