237. The benefits of making your own fermented foods and drinks
You probably know quite a few fermented foods and drinks, like yogurt, kefir, sauerkraut, sourdough bread, cheese, miso, and kombucha. Even wine and beer are fermented! But not all fermented foods are...
27 Juli 202519min
236. "A balanced diet doesn't need added sugar": Dasha
Dasha is a registered dietitian who grew up in the US with Russian parents. Her family ate home-cooked meals but also sweets. In this episode, we talk about: food and meal prep in different cultureswh...
20 Juli 202533min
235. "I'm slowly changing my habits around sugar": Alex
Alex joined the Freedom from Cravings Formula 12-week program in January 2025. She's been following the 5 steps of the program and attending our weekly Accountability Calls, and she gave me permission...
13 Juli 202519min
234. "Too much sugar can lead to a fatty liver": Jodie
Jodie grew up eating relatively healthy foods. But it was later in life, when she started having health issues, that she was diagnosed with celiac disease. She changed her diet significantly, and sta...
6 Juli 202536min
233. "Sugar was toxic for me": Emmanuel
Reverend Emmanuel is an empath. That means that he's very sensitive, and feels everything around him. From a young age, he used processed foods and candy bars to shield him from pain and toxic energy....
29 Juni 202533min
232. Tips for spotting hidden sugars on labels
This episode is all about hidden sugars and how to spot them on food labels. And also the question: what about naturally occurring sugars? I want you to benefit from the exact same information as my...
22 Juni 202516min
231. "I stopped suffering when I cut gluten and sugar": Jennifer
When she was younger, Jennifer suffered terribly from pain, inflammation, lack of energy, bloating, plus a ton of other symptoms. But she was always told that she was "healthy". Gluten was not talked ...
15 Juni 202544min
230. "I used sugar to numb my emotions and my pain": Denise
Denise grew up in an abusive and traumatic household. She tried all kinds of ways to numb her pain, and sugar was always there for her. In high school, Denise went to counselling and started to learn ...
8 Juni 202524min
