Episode 120 - Something In The Air
End of year reflections, tips and stories to help cope with stress, choose empowering thought patterns and approach 2022 with a strong mindset.
16 Dec 202125min
Episode 119 - Former SAS Officer Shares His Positivity & Lesrnings
I am joined today by James, a former SAS Military Officer who shares some of his life lessons, beliefs, and strategies that he has found helped him through life and which could inspire and help all of...
5 Dec 202156min
Episode 118 - The Importance Of Having A Good Cry!
What do our tears mean? Why are they important and how can we work towards tears of joy and happiness.
27 Nov 202129min
Episode 117 - Life Challenges
Different challenges and different ages and how we can help them.
18 Nov 202128min
Episode 116 - Prepare and Thrive
With the winter months just around the corner we need to take steps to ensure we plan for the healthiest and happiest winter possible. There are so many things we can do to make it a great season, lis...
1 Nov 202132min
Episode 115 - Failure!
Practical tips and thoughts on dealing with and overcoming ‘failure’ and the benefits of focusing instead on our super-strength.
4 Okt 202121min
Episode 114 - Help!!
How to put an end to struggling on, and instead reach your full potential. Practical tips and techniques to help you succeed.
22 Sep 202117min
Episode 113 - Let’s Talk About Hormones
They impact on us all, either directly or indirectly, so how can we support and help ourselves or others, to cope well, stay well, and get through hormonal changes smoothly?
8 Sep 202150min
