Episode 81 - The Power Of The Big Picture
How focussing on what you want in the end, can help you with short term discomfort.
20 Dec 202044min
Episode 80 - How To Stop Taking Things Personally.
All of us have been hurt or offended by others but what has that done for you? Here we cover how to stop letting others impact and upset you in the future.
12 Dec 202032min
Episode 79 - You Are Not Alone
Social isolation and loneliness can have significant consequences for our physical and mental health and this time of year can cause greater suffering. Here are ways to overcome it or to help others t...
7 Dec 202040min
Episode 78 - How To Cope With Rejection
Rejection is something that each and every one of us will have to face at some point in our life, it is part of life. But some of us cope better than others - here’s how you can help yourself through ...
29 Nov 202047min
Episode 77 - How To Ensure Your CV Gets You Results
Full of practical tips and do’s and don’ts for writing a CV that brings you immediate results.
22 Nov 202030min
Episode 76 - Making Sense of Anxiety and Depression - Brain-Fuel Depletion with Peter Symons
My special guest, Australian Author and Speaker, Peter Symons, talks about his own physical and mental health challenges and shares the strategies he was taught that helped him to understand and overc...
15 Nov 202037min
How To Stop Over-Thinking and Self-Doubt
How to overcome over-thinking, fear, self doubt and procrastination and move forward, achieve, and succeed.
9 Nov 202029min
Episode 75 - Embrace The Caveman Within
Maybe the caveman had things right and perhaps we have lost our way a little. This episode provides ways we can look after our physical health, boost our immune systems, and protect our mental health ...
1 Nov 202049min
