Episode 192 - Getting Out There And Living Life Fully
How To Embrace The Highs And Lows Of Life
4 Feb 202517min
Why Our Emotions Can Help Us Achieve
Why Our Emotions Can Help Us Achieve - When we are teetering on the edge of giving up on our goal, our emotions, embracing the ‘difficult’, and knowing why we want it, can all be helpful tools. Listen...
15 Jan 202521min
Episode 191 - Why It Can Be A Good Thing To W.A.I.T
The power of stopping and asking “what am I thinking?” and how it can really help you to control your thoughts and therefore your emotions.
8 Jan 202515min
Episode 190 - Why Little Steps Make A Big Difference
In this episode, I explore the transformative power of setting small, attainable aims and making incremental changes, and how tiny adjustments to daily habits and our mindset, can lead to meaningful i...
1 Jan 202521min
Episode 189 - Why You Can Decide
The two themes in today's episode are the importance of making our own decisions, why we must drive our lives, not someone else, and the importance of having important people around us.
27 Dec 202431min
Episode 187 - Why The Change Needs To Come From Ourselves
Why self-bullying is so damaging, and how to put an end to it.
13 Nov 202431min
Episode 186 - Why Quitting Is Not Always A Bad Thing
In a world that celebrates persistence and grit, the idea of quitting often carries a negative stigma. In this episode, I explain why quitting is sometimes a smart and necessary choice and one that ca...
5 Nov 202435min
Episode 185 - How To Stop Worrying and How To Reduce Anxiety
We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes. One antidote to this is directing our attention to better thoughts. Here's how and why we can ...
23 Okt 202425min
