306 - Is It Okay To Be You Yet?
In this episode I discuss the balance between doing work on yourself and accepting yourself as you are. Of course we'll keep expanding into greater versions of ourselves but at what point to we deeply...
3 Okt 202350min
305 - Coping Mechanisms
The three main coping mechanisms are Fight, Flight and Freeze. There are positive and negative versions of each of them. In this episode I discuss all of them, how to understand them, interact with th...
3 Okt 202345min
304 - Navigating Internal Conflict
There are 3 main sources of information people use for decision making and trying to navigate life decisions. They are: intuition, intellect and emotion. I discuss each one of these explaining the ben...
20 Sep 202338min
303 - Clarity Of Motivation Is Paramount
Many times frustration is a result of unclear motivation. Are you unconsciously chasing the wrong things in the wrong ways? In this podcast I discuss how to clarify our motivation and be sure to walk ...
13 Sep 202348min
302 - Can Lying Be Justified
Are white lies okay? Are there times when lying is appropriate? If your intention is good, is it okay to lie or is it true that the road to hell is paved with good intentions? These questions and more...
5 Sep 202359min
301 - Understanding Negative Behavior
Negative behavior is caused from being out of alignment with the truth of who we really are. We must stop judging ourselves and others as bad because of a mistake made out of alignment. In the podcast...
30 Aug 202347min
300 - Understanding Anger
Anger is an aspect of fight, flight or freeze defensive mechanisms. Once this and the dynamics in which it works is understood, it can be integrated into who we are and therefore become manageable. Un...
23 Aug 202333min
299 - Choose Whatever You Want
If you want to stay in an unhealthy situation, choose to stay consciously. If you want to stay angry about something, stay angry consciously. If you choose consciously instead of rationalizing and bla...
15 Aug 202322min
