S13 E15: Understanding Cholesterol With Jim LaValle, RPh, CCN (Performance & Longevity Series)
For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body, problems can arise when levels get too high...
8 Okt 45min
S13 E14: On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla
Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares ...
6 Okt 40min
S13 E13: The Evolving Peptide Revolution With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries...
1 Okt 42min
S13 E12: Health, Heritage, and Hmong Cuisine With Chef Yia Vang
In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive. Over the last few years, Y...
29 Sep 1h 1min
S13 E11: The Reality of Being on a GLP-1 With Jim LaValle, RPh, CCN (Performance & Longevity Series)
GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim LaValle, RPh, CCN, unpacks the reality o...
24 Sep 30min
S13 E10: Why Your Healthy Routine Isn't Working Anymore With Anika Christ, RD, CPT
You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort? This can be both frustrating and confu...
22 Sep 47min
S13 E9: Why You Feel "Off" But Your Labs Look Normal With Jim LaValle, RPh, CCN (Performance & Longevity Series)
If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on...
17 Sep 39min
S13 E8: The Case for Cardio Training With Mike Thomson, CSCS
Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity. ...
15 Sep 58min
