Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins
LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nic...
15 Maj 20251h 14min
Enhancing Healing: The Science Behind NeuroNova's Transformative Chair
In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nor...
25 Apr 202554min
Make Every Struggle Count with Heather Nemelka
In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discu...
17 Apr 202532min
A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT....
1 Apr 20251h 15min
Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Shawn Edgington from Palisades Counseling in Provo, Utah. They discuss the importance of compassion in mental heal...
25 Mars 20251h 11min
Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.
In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and commun...
7 Mars 20251h 11min
Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom.
On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxiet...
20 Feb 20251h 49min
Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working wi...
4 Feb 202547min
