Episode #346: What not starting is costing you.
In this episode, Chris talks about the often-overlooked cost of not starting. If you are someone on the fence about starting your very own journey to better health, this is the podcast for you.
13 Juni 202413min
Episode #345: How to get started
If you have been thinking about starting your very own journey for quite a while now, but aren't sure where to start, this is the podcast for you. In this podcast Chris shares 3 super simple tips that...
12 Juni 202412min
Episode #344: Rebekah's holiday - no weight gain!
In this podcast Chris chats with Rebekah about her recent trip, how she managed to keep her weight stable whilst abroad and how in control of her weight she finally feels. Rebekah, you are incredible,...
9 Juni 202418min
Episode #343: Just because it's healthy, doesn't mean it's low in calories.
In this podcast Chris talks about why "eating healthy," doesn't always result in weightloss.
6 Juni 20247min
Episode #342: Why most diets don't work.
In this podcast Chris talks about why he feels most diets don't work. Thankyou for taking the time to listen, we hope you enjoy!
5 Juni 20248min
Episode #341: Sharon's amazing progress at 65 years young!
In this podcast Chris talks with SUPERSTAR client Sharon about the aspects of our program she has enjoyed most. Sharon, you are incredible, we are so proud of you!
29 Maj 202431min
Episode #340: Stacey's incredible progress so far!
In this podcast Chris talks with Stacey who is 4kg down in 4 weeks! Stacey has been courageous enough to share her journey online and has already been blown away by the support from other women she ha...
28 Maj 202439min
Episode #339: Meal timing, does it actually make much of a difference?
In this podcast Chris talks about whether meal timing is actually worth worrying about when trying to lose weight. We hope you find this podcast helpful!
22 Maj 20248min
