Episode #618: My go-to snacks when travelling
In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys on the go, and how he keeps protein up and calories...
27 Dec 20256min
Episode #617: How you can expect to feel after over-indulging
In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You'll learn why the scale jumps, why you feel bloated or sluggish, how much of it...
25 Dec 20254min
Episode #616: My plans for Christmas
In this episode, Chris shares how he approaches Christmas without letting it derail his progress. You'll hear how he plans around food, training, and social events, what he chooses to be flexible with...
23 Dec 20257min
Episode #615: How I would compensate after overindulging
In this episode, Chris explains how he handles things after overindulging—without guilt, panic, or extreme fixes. You'll learn why he avoids crash dieting or excessive cardio, the simple steps he take...
20 Dec 20254min
Episode #614: 3 things I'd do to reduce the chance of binge eating
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18 Dec 20254min
Episode #613: How I decide whether to indulge or not on special occasions
In this episode, Chris shares how he decides when it's worth indulging—and when it's not. You'll learn the simple questions he asks himself before special occasions, how he balances enjoyment with lon...
17 Dec 20255min
Episode #612: My advice to anyone kicking things off in the new year
In this episode, Chris shares the advice he'd give anyone starting a fitness journey in the new year. Instead of extreme plans and short-term fixes, he breaks down what actually matters in the early s...
15 Dec 20255min
Episode #611: Should I keep dropping calories?
In this episode, Chris breaks down how to know whether you actually need to lower your calories—or whether something else is stalling your progress. You'll learn the signs that your deficit is working...
10 Dec 20257min
