Episode #330: How much time do I need to put aside to lose weight?
In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently.
15 Apr 202411min
Episode #329: Most things don't matter when trying to lose weight
In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed.
10 Apr 202411min
Episode #328: Why most put off starting their weight loss journey
In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner.
8 Apr 202412min
Episode #327: How to compensate after over indulging
This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy!
4 Apr 202411min
Episode #326: Deanna's incredible 10kg weight loss journey!
In this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 weeks!
1 Apr 202428min
Episode #325: Celebrating Cassandra's success!
In this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone struggling with their weight gives this a shot. We ...
27 Mars 202430min
Episode #324: How important is exercise when trying to lose fat? Ft Blake Sinclair
In this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight.
25 Mars 202418min
Episode #323: What we FOCUS on when helping clients lose fat ft Blake Sinclair
In this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.
22 Mars 202421min
