Episode #250: Why your exact calorie target doesn't really matter!
In this episode, we explore why your progress and how your body responds is a much more important feedback tool than your actual calorie target.
3 Juli 202311min
Episode #249: The effort required to lose weight
In this episode, we discuss the idea that weight loss requires effort and how much effort is required will depend on your desired rate of weight loss.
29 Juni 202314min
Episode #248: How to know if you need to detox
In this episode, we break down how, why and IF you need to detox...
26 Juni 202311min
Episode #247: What to do if the scales haven't moved
In this episode, we discuss how to handle an unexpected scale weight when in a fat loss phase and what steps to take when this happens.
22 Juni 202312min
Episode #246: The importance of communication when working with a coach
In this episode, we chat about how communication in a client x coach relationship is key to achieving results and optimising the experience.
19 Juni 20239min
Episode #245: Finding a meal pattern that works for you
In this episode, we discuss how to develop an eating pattern that suits your lifestyle and the factors to consider if you are working towards a weight loss goal.
15 Juni 202313min
Episode #244: Why it's important to learn food neutrality
In this episode, we talk about the important of maintaining a neutral view towards food, and how all foods can fit in a healthy diet.
12 Juni 202312min
Episode #243: 5 sneaky ways to add extra movement into your day
In this episode, we share our top tips on how to add additional movement into your day to both increase your energy expenditure and improve general health.
8 Juni 202313min
