Ep #186: Casey's 55kg Weight Loss Journey
In this episode, Jo interviews star client Casey, to find out the biggest lesson learnt during her 55kg weight loss journey.
18 Nov 202236min
Ep: #185: WEIGHT LOSS FUNDAMENTALS
In this episode, Chris & Claudia discuss the fundamentals of weight loss that are often overlooked when people start a weight loss journey.
11 Nov 202223min
Ep #184: SIGNS OF AN UNSUSTAINABLE DIET
In this episode, Chris & Claudia discuss some of the key signs that your diet is too restrictive.
5 Nov 202224min
Ep #183: THE IMPORTANCE OF PERSEVERANCE FOR SUCCESS WITH KYLIE
In this episode, Jo interviews our superstar client, Kylie, who shares her journey with Team LMTLSS. Kylie speaks about just how important perseverance is for success.
28 Okt 202233min
Ep #182: THE REAL COST OF CHANGING YOUR BODY COMPOSITION
In this episode, Chris & Claudia discuss the real cost involved with changing your body composition.
21 Okt 202220min
Ep #181: WHY YOUR CALORIES ONLY MATTER TO YOU
In this episode, Chris & Jo discuss why your calorie intake matters to you, and you only.
16 Okt 202216min
LIMITLESS with Chris William: Ep #180: Hunger and deficit size
During this podcast, Claudia and I discuss how hungry you can expect to feel in a deficit.
9 Okt 202216min
LIMITLESS with Chris William: Ep #179: HOLIDAYING WITHOUT GUILT
In this podcast I talk with Nancy about her recent holiday and how she balanced food, alcohol and fitness whilst abroad.
3 Okt 202220min
