LIMITLESS with Chris William

Are there responsibilities a mother has that will cost her time she could have otherwise invested in herself? Yes. Do such responsibilities necessarily have to be at the cost of her health and fitness...

11 Juni 202050min

As hard as it might be to hear, no matter how passionate you are, no matter how bad you want it, there are factors you cannot control that will influence the likelihood of you achieving your fitness o...

9 Juni 20201h 11min

If your reason for doing a show isn't because you want to, first and foremost, you are probably not going to consider the sacrifices necessary to be competitive worthwhile, nor are you going to be acc...

7 Juni 202047min

To lose weight and keep it off, you need to diet to some degree forever. For that to be a possibility, your diet needs to be for the most part enjoyable. The rate with which you can expect to lose wei...

4 Juni 202042min

The best coaches are not interested in proving particular methods right, rather identifying the method best suited. In this podcast Nicole and I talk of the difference we understand regular communicat...

2 Juni 202052min

To give because it's the right thing to do is a bad idea. To give without an understanding as to your values is a bad idea. In this podcast Eti and I talk of the issues that arise from giving for no o...

31 Maj 202047min

The hardest worker in the room is not always the best looking. The hardest worker on stage is not always the winner. In this podcast Kaylah and I discuss the factors that celebrated athletes and high ...

28 Maj 202048min

Embracing helplessness is never the right move. In this podcast I talk with Lyndall about all she struggled with both physically and psychologically after she ruptured her Achilles tendon not once, bu...

26 Maj 20201h 6min