Listen In

This is the first session of our 4-part January series focused on brain health. In this session, we’ll take a few minutes just for your mind, exploring how even small moments of mindfulness can help y...

7 Jan 9min

A pause to reflect on 2025, honor what shaped you <3, and listen for the word, your personal theme, for 2026.So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy f...

31 Dec 202512min

The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 202...

24 Dec 20258min

In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your ner...

17 Dec 20256min

This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. If you want a little extra support, there’s also the option to elevat...

10 Dec 20258min

The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused.In Part 1, we’ll practice box breathin...

3 Dec 20257min

This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a sound, how cool is tha...

26 Nov 20253min

In this final episode of our 3-part journaling series, take a moment to think of someone in your life who lifts you up. Feel the gratitude you have for them, send them a little love in your mind, and ...

19 Nov 20256min