Yoga Nidra for Deep Relaxation
Yoga Nidra is also known as Yogic sleep promoting deep rest and relaxation. Through this method, the body is brought into a profound state of relaxation. The nervous system can begin to recalibrate an...
31 Dec 202225min
Fall Back to Sleep (Meditation)
If you find yourself awake in the middle of the night unable to fall back to sleep easily, try this meditation to gently drift your awareness into a place of calmness and ease.
2 Maj 20227min
Blank space (Meditation)
Do you ever find yourself staring at the time wondering what to do next? The feeling that there is so much to do and so little time. When the time approaches you panic, shut down, find yourself starin...
24 Jan 202211min
Removing Energy Blocks (Guided Meditation)
Energy can feel stagnant and sometimes lodged unpleasantly in the body based on certain emotions we experience. The feeling of physical and emotional resistance can make you feel discomfort, rigid, fr...
18 Jan 202214min
It doesn’t have to be sunny everyday (meditation)
We live in a culture that is pressed to have more sunshine and joy. The desire for fulfillment and happiness arises and when we don’t meet that desire. Release your resistance to whatever emotions you...
10 Jan 202211min
Setting a Daily Intention (meditation)
The New Year often inspires us to think creatively about what we would like to change in our lives or in ourselves. Days tick by and before you know it the year is over once again. What really changed...
3 Jan 20228min
Meditation for Reacting
There are millions of things outside of our control. The same event could happen to two different people, but the outcome of the result can vary. It’s not what happens to us that matters, but how we r...
19 Dec 202110min
Releasing Anxiety Breath Work Practice
When you find yourself dwelling about the past or stressing about the future, life has a way of pressing the pause button that distracts you from living in the now. Your breath is a powerful tool that...
25 Juli 20217min
