Live IFS

🔸 How to care for nervous 🔹 Parts: P: Nervous has been knocking on my door for a long time. Pre toddler P: analyzing is default mode E: Sad when cared for, in the corner playing w dolls. Toddle...

9 Okt 202457min

🔸 The other word. Striving v allowing 2️⃣ Action, cut, rewind. How I feel about how I feel. 🎓 What I'd like to do differently: Started with two never-before-seen tech problems, both show-stoppers,...

7 Okt 20242h 36min

🔸 Life sucks, please prove me wrong 🎓 What I'd like to do differently: I wanted to meet parts where they are, enter their frame, but playing philosophy, we don’t find the answers or rest in the “n...

5 Okt 20241h 28min

🔸 Trying to be invisible, unwanted attention. Pros and cons of publishing-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach...

3 Okt 20241h 36min

🔸 I've been nervous for a long time. 🔹 Parts: P: Nervous. About getting it wrong, being not acceptable, see Es P: nervous isn’t pressing P: condescendingly amused by nervous. People like me bet...

8 Sep 20241h 1min

🔸 A different atmosphere for Perky & Sad -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give ...

6 Sep 20241h 7min

🔸 Dark is cozy.🔹 Parts: - Fear of judgement re offering coaching. Digs its heels in, hesitant to announce offering.- The dark part- The kid In the dark, w adult face. The darkness is my friend, peop...

4 Sep 20241h 3min

🔸 Why the middle one had no voice. 🔹 Parts: P: Keeping me small rather be encouraging me, thinks im 5-10, a child playing dress up P: Analytical part, picking apart chronology E: the little one ...

1 Sep 20241h 9min