211: Jo A. revisits
🔸 The comic-book villian, the wicked witch, the judge's judge, and a 3 year old gets a name. Jo had a list of parts, but we went to some new places instead. No bad parts. 🎓 What I'd like to do diffe...
13 Apr 202354min
210: Jo A. revisits
🔸 "It has to be 100%": judgmental / insistent on Jo having a particular meditation practice. Afraid if we don’t get it right the monster will come… Leads us to a sleeping baby. And here is Dick Sch...
13 Apr 202354min
209: Justine A. revisits
🔸 "Reveling in her fury", an unburdening. Seems we have (enough) trust from the sharp thinker, the cynic, the fear. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Exile: "I can't do it". H...
11 Apr 20231h 8min
208: Mio A. revisits (Wrong order, should go before 202)
🔸 Making space for the exile. Slow is fast. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): "Don't take it away from me, leave me empty" Needs space and to be seen. Afraid to share true w...
9 Apr 20231h 19min
207: Daniel A. revisits
🔸 As many parts, but now one at a time. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The caretaker Self hate and anger “stand up for yourself”-----🗳 Send anonymous feedback to James:...
7 Apr 20231h 3min
206: Rosie A. revisits
🔸 "I'm not ok with me". Rosie shares 2 techniques she's discovered for connecting with exiles. 🎓 What I'd like to do differently:We planned to just chat today, maybe not do IFS. Only the "IFS" part ...
5 Apr 202325min
205: Olivia A. revisits
🔸 Productivity, distraction, the burden of being too much, a bullet in the heart. What is fun? What is love? Attention, listening, cringe, the feeling of invasion when a mother is "lovey". And Jerry....
3 Apr 20231h 28min
204: Justine A. revisits
🔸 The familiar knot in the solar-plexus, the binging firefighters, the skeptic "this is all made up, don't trust your intuition", the busy thinking mind, big and sharp, the fear of going too fast to ...
1 Apr 202352min
