69: Jo A. revisits
🔸 Jo gets the know a numbing part, and unburdens the depressed part it protects. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): the depressed part has spent so much time in the dark. seems l...
28 Apr 202254min
68: Parker A. - first call
🔸 With an IFS therapist for months, but no exile unburdening… we talk to the part that is angry at his therapist. Most callers don’t have a baseline of work with other IFS practitioners to compare. I...
27 Apr 202240min
67: Casey A. revisits
🔸 The tired part relaxes, the “you fuck up part” shows up. We get to an exile and do some unburdening. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - behind eyes, throat, cheat - afraid i...
25 Apr 20221h 3min
66: Richard A. - first call
🔸 Richard knows this part, and has experience with somatic therapy, but not working with an IFS practitioner. (Though we did a session a few weeks prior via text!). This is a textbook convo, just mea...
21 Apr 202251min
65: Molly A. revisits
🔸 Molly's moving quickly, consistently meeting and working with parts on her own. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Anxious, lonely, codependent, - in head and throat and ches...
19 Apr 202251min
64: Jo A. revisits
🔸 Part: "hurry up, no time for parts check-ins." But then we meet the starving prisoner, and do a nice unburdening. Sorry about call quality, I'm driving. 🔹 Part (Location, Fear, Rather be doing, A...
17 Apr 202247min
63: Aizhan A. revisits
🔸 This is self connecting with parts! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Multiple parts. - The ones that want to immigrate. - The ones that want to stay and fight. - And the ones...
15 Apr 202250min
62: Sonya A. - first call
🔸 A lively convo. Sonya knows this dictator part all too well. I get into some explaining, as this part is very no-nonsense and has little trust in being led by self. 🔹 Part (Location, Fear, Rather...
13 Apr 202247min
